Opinion: So-Called "Clean" Eating

I was on the sofa the other night, scrolling through my Facebook feed, when I came across a link a girl I used to go to college with had shared. Entitled “Clean Eating’s Dirty Secrets”, the screen cap showed a young girl unknown to me (who, it turns out, is Grace Victory: “the internet’s big sister” and UK lifestyle and advice blogger with 106,000 Instagram followers and 209,600 YouTube subscribers…oops) holding a green smoothie and a plate of that hipster go-to of the moment - avocado on toast. The original Facebook post was by a girl I don’t know, who’d written a rather long paragraph about how “dangerous and unhealthy” she feels the clean eating regime has become, from personal experience with it. I was a bit skeptical at first - the clue is in the name, how bad can clean eating really be? - but the original poster claimed to have come to this conclusion from studying nutrition, and my curiosity was really quite piqued, so I clicked on the link. I figured I would watch the first five minutes or so and see whether it would be worth a watch. I ended up stuck to my iPhone screen, watching the whole thing right through to the end. It’s a really fascinating and somewhat unnerving look into a fad that seems innocent on the surface but actually harbours some disturbing information that definitely isn’t advertised under #cleaneating. I’m always a bit wary when writing these opinion posts, because I don’t want to pretend I’m some huge expert and expect some people will be offended by what I say, but I think this is an important issue that needs more coverage. 

Travel: Brighton Micro-Trip

My boyfriend and I have been trying to spend some time travelling England recently; he’s here for the whole summer and we don’t have the funds to travel further afield at the moment, so we’re taking advantage of places close to home. I had a couple of days off from work this last week and we headed to Brighton! I completed my degree at the nearby University of Sussex, and lived in the city for three years - it’s one of my favourite places in the world. We visited most of my BTN must-dos, and I wanted to mention them here. 

Travel: Ultimate Washington D.C. Guide!

I’ve been wanting to write a post about Washington DC for a long time now. In fact, I think I said I would last time I returned from there, but...didn't (oops!). You may or may not know that I studied abroad in DC for the 2013/14 academic year, and that's where/how I met my (American) boyfriend. Since then, I've returned to visit around four or five times, so I consider myself pretty well informed on the city. 

DC is a strange place. Specifically designed as the capital of a then-new United States, it still sort of feels like a faux-city. It's split into four, somewhat diverse sections: North East, South East, South West, and North West - like on a compass. Some of these areas are extremely affluent, clean, and business-oriented, whilst others are strikingly under-developed and lacking in resources on many levels. That being said, I haven't seen nearly all of what it has to offer, but what I have, I love. 

I've broken the post down into several components: things to do; places to eat and drink; places to shop; how to get around. I intend for it to be a pretty comprehensive guide to what I consider to be the best of DC. I'd love to hear your comments or additions, whether you've been to DC or not! 

Product review: Kylie Jenner Lip Kit

Let me start off by apologising about how long it's been since I've posted! My few weeks in America really threw me off, and since I've been back there's been lots to do to prepare for my boyfriend coming over here in the next week. I'm in the middle of writing a bumper D.C. guide/post, so hopefully that should be up soon too. 

I finally caved into the hype and ordered a Kylie Jenner “Lip Kit” (i.e. matte liquid lipstick + matching liner) when I realised it was going to be my last time visiting the States for a while, as my boyfriend is spending the summer here. I’d tried so hard to resist, for a number of reason, not least the pretty hefty price tag: $29 + U.S. sales tax + $8 shipping = $37.95 (or around £27). And additionally, it’s Kylie Jenner. Does she really need the money/publicity/business? The kits have been on sale - sporadically - since the beginning of the year, and I think the general consensus is probably not. I’ve heard a multitude of horror stories about all parts of the process, from people being completely unable to get one to others buying multiple units without their knowledge or consent. I for one find it pretty unbelievable that a company with Kylie Jenner behind it (and therefore the ability to employ a multitude of people who know exactly what they’re doing) can continually mess things up as much as they do. When do you ever hear, for example, of NARS selling out of a product? Or MAC sending you an empty box instead of the lipstick you’ve ordered and paid for? Added to which, I knew even getting one would be stressful, as the restocks come randomly and normally at strange/different times. Hilariously, info about restocks are posted on Kylie’s app, which will cost you an additional £2.29 per month… Thank god for the kindness of strangers/bloggers, who repost the info for free and even write whole guides on how to get your hands on one. 

Product review: Bleach London's White Toner Kit

From my Instagram: @coffeeandundercuts

I bought the Bleach London White Toner care when the salon’s home haircare range first came out - exclusive to Boots and Bleach’s own website - in October 2013, but have honestly only just gotten around to using it! I bought one of their “Super Cool Colours”, in the shade Out of the Blue (it appears to have been discontinued, but there’s still two blue shades: Blullini and Washed Up Mermaid) and had a rather unfortunate experience with it. Because my hair was already bleached, it grabbed onto the blue and would not let go. I was blue-haired until I finally managed to grow/cut it out about six months later. Not great for a “non-permanent hair colour” that was recommended for previously lightened hair and supposed to last “2-5 washes”… I think they probably had a fair few people complain, because I notice that the colour range now comes with more detailed advice: “fades out over time depending on hair porosity”, and the blue shades in particular carry the warning “because of it's blue base, this colour can fade to green/blue which can be stubborn to remove. We recommend you do a strand test before use”. 

Lifestyle: Stress Relief

Like a lot of people, I’ve got a rather long and complicated mental health history. But recently, I’ve been hopeful that I’m coming out on the other side, and wanted to share with you guys what helps me keep happier and calmer day-to-day. These are probably things that you’ve heard before, and might seem obvious, but it’s also a way to remind myself of what tools I have to deal with on bad days. 

Travel: Disney World, Florida (part 3 of 3)

Day 4 Friday 18th March 2016

Friday started late because someone (who shall remain nameless, but I'm sure you can guess!) ended up drinking a little too much the night before, and spent the morning with his head stuck down the toilet - while I slept in. We'd planned to return to Typhoon Lagoon, so weren't too disappointed, and instead got to Hollywood Studios in time for me to meet up with some of the rest of the group to ride the Rock 'n' Roller Coaster. Siegfried's scared of heights, so didn't want to partake in this, and lovingly spent the time getting me a drink and a snack. We then headed to what I was probably most excited about: "For the First Time in Forever: A Frozen Sing-a-long"! It turns out we probably didn't even need FastPasses, as there were shows throughout the day and you just stood in a waiting area before filing into the theatre. Mostly I was just glad that we decided to see it at all, because it's probably now my favourite memory of the trip (bar Be Our Guest, of course).

It wasn't just a basic sing-a-long, but an interactive one, with two Arendelle "historians" recounting the Frozen storyline, with pauses for the songs. These two characters actually kind of stole the show - they were so funny, and had loads of jokes appropriate for all of the older viewers (i.e. mums/dads/siblings/boyfriends etc.). Siegfried got a bunch of hilarious footage; neither of us are gifted in the singing department! But it was fun to be able to sing a long without caring what you sounded like, and during the grand finale Elsa and Anna came out to many awesome effects - including fake snow!